Laptop, tablet or phone with a camera that will allow video chatting
A Gmail account may make the process easier but is not required
Be able to set up a quiet, distraction free space
that the camera can see you and you can have a space to stand and move freely, lie down flat (bed or couch or floor), and sit in a chair or on a couch.
Equipment within reach
Any home workout equipment you have (light weights or resistance bands)
A bath towel or dog leash
Broomstick, Towel or Umbrella
Comfortable, flexible clothing that, as is appropriate, shows the region of your symptoms. (i.e. if we are evaluating your knee please wear shorts that allow us to see your knee)
What To Expect
A one on one conversation with a Doctor of Physical Therapy who will;
Listen to your story
Learn about you, your current limitations and your ultimate goals
Assess your movement quality, movement patterns and impairments
Develop an individualized treatment plan to address your concerns and help you reach your goals so you can Revive and Thrive
After your session you will receive an email including;
A brief summary of your identified condition
A home exercise program with your prescribed treatment plan
Including photos
How often and how many repetitions to complete
A link to access your personal program online or via app.
NCEPT is dedicated to providing individualized patient-centered care of the highest quality. We work to help you REVIVE and THRIVE through all phases of recovery, and beyond.